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Embracing Change: A Journey of Healing and Resilience
At 37, navigating perimenopause felt like an unexpected storm, shifting your body, mind, and spirit in ways you hadn’t anticipated. The physical changes—fluctuating hormones, sleepless nights, and waves of uncertainty—tested your resilience. But instead of resisting the transition, you leaned into it, searching for wisdom in scripture, comfort in faith, and healing in holistic wellness.
This season of transformation became more than just a biological shift—it was a rebirth.
Malaika Bagoudou
Apr 125 min read
Balancing Blood Sugar During Menopause: The Fiber Connection
Menopause is a significant phase in a woman's life, marked by numerous physiological changes, including fluctuations in hormone levels....
Malaika Bagoudou
Jun 17, 20243 min read
Phantoms of Smell and Taste: Menopausal Changes
Have you ever experienced the mysterious sensation of smelling or tasting something that isn't there? Imagine catching a whiff of a...
Malaika Bagoudou
Mar 7, 20243 min read
Amazing Benefits of Golden Milk and How to Make It
The benefits of golden milk are numerous and varied, ranging from medicinal effects to general overall health and wellness. Golden milk...
Malaika Bagoudou
Jun 15, 20233 min read
3 Ways possible to Manage your menopause
Menopause is a natural process that occurs in a woman's life. During the menopausal transition, the production of estrogen and...
Malaika Bagoudou
Apr 25, 20232 min read
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