Health Coach &
Wellness Chef     

Nutrition Health Coach | skin & Hair Care Formulator and Menopause Coaching Specialist

At 37, navigating perimenopause felt like an unexpected storm, shifting your body, mind, and spirit in ways you hadn’t anticipated. The physical changes—fluctuating hormones, sleepless nights, and waves of uncertainty—tested your resilience. But instead of resisting the transition, you leaned into it, searching for wisdom in scripture, comfort in faith, and healing in holistic wellness. This season of transformation became more than just a biological shift—it was a rebirth.

Menopause is a significant phase in a woman's life, marked by numerous physiological changes, including fluctuations in hormone levels....

Have you ever experienced the mysterious sensation of smelling or tasting something that isn't there? Imagine catching a whiff of a...

The benefits of golden milk are numerous and varied, ranging from medicinal effects to general overall health and wellness. Golden milk...

Menopause is a natural process that occurs in a woman's life. During the menopausal transition, the production of estrogen and progesterone hormones decreases. This process can cause many physical and emotional changes, such as hot flashes, night sweats, mood swings, vaginal dryness, and weight gain.