Health Coach &
Wellness Chef     

At 37, navigating perimenopause felt like an unexpected storm, shifting your body, mind, and spirit in ways you hadn’t anticipated. The physical changes—fluctuating hormones, sleepless nights, and waves of uncertainty—tested your resilience. But instead of resisting the transition, you leaned into it, searching for wisdom in scripture, comfort in faith, and healing in holistic wellness. This season of transformation became more than just a biological shift—it was a rebirth.

My Story We’re living in a constantly changing world. One where we’re so overwhelmed with technology and staying “busy” to the point that...