Meet the Chef
Hello! My name is Malaika Bagoudou, and I'm a Holistic Health Coach, Personal Chef, Nutrition Consultant, skin and haircare coach, Author, and Speaker. I received formal training from the Institute for Integrative Nutrition, the Academy of Culinary Nutrition, and Formula Botanica. I work with busy women and their families who desire a holistic approach to hormone imbalance-related issues, including weight, irregular menstrual cycles, infertility, PMS, menopause, bloating, low sex drive, etc, and healthy hair and skin.
We’re living in a constantly changing world. One where we’re so overwhelmed with technology and staying “busy” to the point that we’ve neglected our well-being.
Even though we’re very familiar with the words “food” and “eat” - do we know how do we eat in a way that truly sustains us bio-individually?
Most people’s answer to this question would be “no”! In the era of fast food and quick fixes we’ve become disconnected from what truly nourishes us. You're in the right place if you’re like me and have always pondered these questions.
My name is Malaika Bagoudou, and I am an Integrative Nutrition Health Coach. In my work as a holistic health coach, I help busy women and their families create a balanced life between their work, home, and anything between! Together, we create a healthier, more joyful, and simpler life. Every client’s needs are unique, and I consider your bio-individual health history, personality, and goals in creating the perfect plan to gain life balance.
Here’s a little bit about my personal story:
A time came in my life when I was utterly exhausted by all the confusing health advice out there. There were so many different fad diets and fitness gurus telling me what to eat and how to take care of the body I’m living in.
Then I realized, why am I listening to what everyone else is doing and not feeding my body based on what my unique body needs?
As the old wise saying goes, “One man’s food could be another one’s poison”!
So, I made the decision that changed my entire life: I became an Integrative Nutrition Health coach, and learned which lifestyle and nutrition changes I needed to Make to bring my body back into balance. I was able to heal from a thyroid disease that was making me miserable, and I was also able to take extra weight off for good.
What I do with my clients is not about diets. It’s about looking at a whole person - mind, body and spirit to determine what parts are putting strain on your body’s systems. I’m on a mission to help busy women and their families overcome their health issues and wipe the slate clean with a brand-new approach to health that will change your life.
In addition to my work as an IIN Health Coach, I also have a background in hair and skin care, and Culinary Nutrition, which helped me truly understand the correlation between what we eat, the health of our hair, How radiant our skin is, and how we feel every day. My formal education includes:
Central College of Cosmetology
The Institute for Integrative Nutrition
Formula Botanic school
Academy of Culinary Nutrition
My priority is to help every client unleash the healing power within! Are you ready to dive in?
For more information on my programs and services, please view my website @ www.Lesgrainesdevie.com and start exploring. I can’t wait to see you leading your fantastic health journey. Talk to you soon!