Health Coach &
Wellness Chef     

At 37, navigating perimenopause felt like an unexpected storm, shifting your body, mind, and spirit in ways you hadn’t anticipated. The physical changes—fluctuating hormones, sleepless nights, and waves of uncertainty—tested your resilience. But instead of resisting the transition, you leaned into it, searching for wisdom in scripture, comfort in faith, and healing in holistic wellness. This season of transformation became more than just a biological shift—it was a rebirth.

As women experience the challenges of menopause, essential oils can be a beneficial addition to their holistic approach to managing...

The delicate skin around the eyes is often one of the first areas to show signs of fatigue and aging, manifesting as puffiness and dark...

Curry, a versatile and aromatic blend of spices, has long been a staple in many global cuisines. It is celebrated not only for its...

Menopause can be a challenging time in a woman's life, presenting symptoms that may disrupt daily living. From hot flashes and mood...

Menopause is a significant phase in a woman's life, marked by numerous physiological changes, including fluctuations in hormone levels....

Menopause, a natural biological process, marks the end of a woman's menstrual cycle. It's a stage every woman will experience, usually in...

Have you ever experienced the mysterious sensation of smelling or tasting something that isn't there? Imagine catching a whiff of a...

Baldness or androgenetic alopecia is a common condition that affects both men and women. Though it is often associated with aging, hair...

Today's recipe is a mouth-watering Togolese Sweet Bread from my home country, Togo. Growing up in Togo, my parent did not have it that...

Unlocking the Power of Iron: Discover Natural Ways to Boost Your Levels and Energize Your Body!

Bananas are so much more than their delicious, sweet flavor; they are a potent and nutritious food that has grown in popularity over...

The benefits of golden milk are numerous and varied, ranging from medicinal effects to general overall health and wellness. Golden milk...

Microgreens are gaining popularity as a nutritious and delicious addition to meals. Microgreens are young vegetables harvested just after...

Menopause is a natural process that occurs in a woman's life. During the menopausal transition, the production of estrogen and...

How to celebrate a happy and healthy Thanksgiving Good food and great company gathered around a table – is there anything better? We love...

Toxins Lurking in Your Cleaning Products

Remove the foods that fail you, incorporate foods that fuel you Hey, Eating foods that support your body’s natural ability to detox is a...

detoxing your life means energizing your life. It’s about removing harmful materials just as much as replenishing with beneficial...

In case we've never met, my name is Bagoudou; I am a Holistic Nutrition Health Coach, Personal Chef, Author, and Speaker. I received...