Does consistency seem like a hard goal that you wish to accomplish one day? Well, if you are like me, you are not alone. I struggled with...

Hi there, Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee...

We’re living in a constantly changing world. One where we’re so overwhelmed with technology and staying “busy” to the point that we’ve...