Boosting Iron Naturally: Essential Tips for Optimal Health
Unlocking the Power of Iron: Discover Natural Ways to Boost Your Levels and Energize Your Body!
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Malaika Bagoudou
- Jun 23
- 3 min
Benefits of Banana Peel Tea for Menopausal Women
Bananas are so much more than their delicious, sweet flavor; they are a potent and nutritious food that has grown in popularity over...
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Malaika Bagoudou
- Jun 15
- 3 min
Amazing Benefits of Golden Milk and How to Make It
The benefits of golden milk are numerous and varied, ranging from medicinal effects to general overall health and wellness. Golden milk...
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Malaika Bagoudou
- May 10
- 3 min
The Power of Microgreens: How Adding Tiny Greens to Your Diet Can Make a Big Difference!
Microgreens are gaining popularity as a nutritious and delicious addition to meals. Microgreens are young vegetables harvested just after...
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Malaika Bagoudou
- Apr 25
- 2 min
3 Ways possible to Manage your menopause
Menopause is a natural process that occurs in a woman's life. During the menopausal transition, the production of estrogen and...
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Malaika Bagoudou
- Nov 23, 2022
- 4 min
Intentional Thanksgiving!
How to celebrate a happy and healthy Thanksgiving Good food and great company gathered around a table – is there anything better? We love...
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Malaika Bagoudou
- Jun 12, 2022
- 1 min
What’s under your sink?
Toxins Lurking in Your Cleaning Products Hello, Studies have shown that exposure to cleaning products can cause or exacerbate certain...
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Malaika Bagoudou
- May 26, 2022
- 1 min
Check your diet
Remove the foods that fail you, incorporate foods that fuel you Hey, Eating foods that support your body’s natural ability to detox is a...
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Malaika Bagoudou
- Apr 20, 2022
- 1 min
You’re in! Get ready to learn all things detox!
detoxing your life means energizing your life. It’s about removing harmful materials just as much as replenishing with beneficial...
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Malaika Bagoudou
- Jan 25, 2022
- 2 min
Weight breakthrough! How my client Lira, lost 30 pounds
In case we've never met, my name is Bagoudou; I am a Holistic Nutrition Health Coach, Personal Chef, Author, and Speaker. I received...
171 views1 comment
Malaika Bagoudou
- Jun 24, 2020
- 2 min
Three Things I Do Religiously every Morning!
Does consistency seem like a hard goal that you wish to accomplish one day? Well, if you are like me, you are not alone. I struggled with...
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Malaika Bagoudou
- Feb 29, 2020
- 2 min
Why forgiveness helps you heal?
Hi there, Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee...
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Malaika Bagoudou
- Jun 27, 2019
- 2 min
My Story
My Story We’re living in a constantly changing world. One where we’re so overwhelmed with technology and staying “busy” to the point that...
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