top of page

Search


Embracing Change: A Journey of Healing and Resilience
At 37, navigating perimenopause felt like an unexpected storm, shifting your body, mind, and spirit in ways you hadn’t anticipated. The physical changes—fluctuating hormones, sleepless nights, and waves of uncertainty—tested your resilience. But instead of resisting the transition, you leaned into it, searching for wisdom in scripture, comfort in faith, and healing in holistic wellness.
This season of transformation became more than just a biological shift—it was a rebirth.

Malaika Bagoudou
Apr 124 min read
111 views
0 comments


Essential Oils for Menopause: A Guide to Natural Relief
As women experience the challenges of menopause, essential oils can be a beneficial addition to their holistic approach to managing...

Malaika Bagoudou
Feb 233 min read
153 views
0 comments
Radiant Eyes: Holistic Remedies for Puffiness and Dark Spots
The delicate skin around the eyes is often one of the first areas to show signs of fatigue and aging, manifesting as puffiness and dark...

Malaika Bagoudou
Jan 33 min read
3 views
0 comments


The Benefits of Curry: A Flavorful Journey to Health! !!!
Curry, a versatile and aromatic blend of spices, has long been a staple in many global cuisines. It is celebrated not only for its...

Malaika Bagoudou
Dec 10, 20243 min read
0 views
0 comments


Unveiling the Miraculous Healing Properties of Spices: A Menopausal Wellbeing Guide Like No Other!
Menopause can be a challenging time in a woman's life, presenting symptoms that may disrupt daily living. From hot flashes and mood...

Malaika Bagoudou
Nov 27, 20243 min read
19 views
0 comments


Balancing Blood Sugar During Menopause: The Fiber Connection
Menopause is a significant phase in a woman's life, marked by numerous physiological changes, including fluctuations in hormone levels....

Malaika Bagoudou
Jun 17, 20243 min read
33 views
0 comments
The Miraculous Benefits of Fennel Seeds for Menopausal Women
Menopause, a natural biological process, marks the end of a woman's menstrual cycle. It's a stage every woman will experience, usually in...

Malaika Bagoudou
Mar 14, 20242 min read
7 views
0 comments


Phantoms of Smell and Taste: Menopausal Changes
Have you ever experienced the mysterious sensation of smelling or tasting something that isn't there? Imagine catching a whiff of a...

Malaika Bagoudou
Mar 7, 20243 min read
90 views
1 comment
Understanding the Causes of Baldness in Young Men: Debunking Common Myths
Baldness or androgenetic alopecia is a common condition that affects both men and women. Though it is often associated with aging, hair...

Malaika Bagoudou
Feb 4, 20242 min read
13 views
0 comments


How To Make Togolese Sweet Bread!
Today's recipe is a mouth-watering Togolese Sweet Bread from my home country, Togo. Growing up in Togo, my parent did not have it that...

Malaika Bagoudou
Oct 30, 20231 min read
33 views
0 comments


Boosting Iron Naturally: Essential Tips for Optimal Health
Unlocking the Power of Iron: Discover Natural Ways to Boost Your Levels and Energize Your Body!

Malaika Bagoudou
Aug 24, 20234 min read
28 views
0 comments


Benefits of Banana Peel Tea for Menopausal Women
Bananas are so much more than their delicious, sweet flavor; they are a potent and nutritious food that has grown in popularity over...

Malaika Bagoudou
Jun 23, 20233 min read
82 views
0 comments


Amazing Benefits of Golden Milk and How to Make It
The benefits of golden milk are numerous and varied, ranging from medicinal effects to general overall health and wellness. Golden milk...

Malaika Bagoudou
Jun 15, 20233 min read
15 views
0 comments


The Power of Microgreens: How Adding Tiny Greens to Your Diet Can Make a Big Difference!
Microgreens are gaining popularity as a nutritious and delicious addition to meals. Microgreens are young vegetables harvested just after...

Malaika Bagoudou
May 10, 20233 min read
26 views
0 comments


3 Ways possible to Manage your menopause
Menopause is a natural process that occurs in a woman's life. During the menopausal transition, the production of estrogen and...

Malaika Bagoudou
Apr 25, 20232 min read
30 views
1 comment


Intentional Thanksgiving!
How to celebrate a happy and healthy Thanksgiving Good food and great company gathered around a table – is there anything better? We love...

Malaika Bagoudou
Nov 23, 20224 min read
20 views
0 comments


What’s under your sink?
Toxins Lurking in Your Cleaning Products

Malaika Bagoudou
Jun 12, 20221 min read
18 views
0 comments


Check your diet
Remove the foods that fail you, incorporate foods that fuel you Hey, Eating foods that support your body’s natural ability to detox is a...

Malaika Bagoudou
May 26, 20221 min read
32 views
0 comments


You’re in! Get ready to learn all things detox!
detoxing your life means energizing your life. It’s about removing harmful materials just as much as replenishing with beneficial...

Malaika Bagoudou
Apr 20, 20221 min read
11 views
0 comments


Weight breakthrough! How my client Lira, lost 30 pounds
In case we've never met, my name is Bagoudou; I am a Holistic Nutrition Health Coach, Personal Chef, Author, and Speaker. I received...

Malaika Bagoudou
Jan 25, 20222 min read
260 views
1 comment
bottom of page