Embracing Change: A Journey of Healing and Resilience

Hey ladies! I just turned page 45 last month, and I've reflected deeply on my life journey thus far. Milestone birthdays often prompt introspection, a chance to celebrate our victories while acknowledging the struggles that shape who we are. Many of you may be at various stages in your journeys, whether navigating menopause, dealing with health challenges, or simply seeking a sense of belonging. I hope that by sharing my story, I can inspire you to keep moving forward, regardless of your own obstacles.

Let me take you back to a pivotal moment in my life—at 37, I was diagnosed with hyperthyroidism. This diagnosis marked the beginning of a challenging chapter filled with unexpected changes, including the onset of perimenopause symptoms, and I faced many hardships during this time, including hair loss, which felt particularly devastating. However, looking back at page 37 of my life book, I can see how far I've come and how every experience has intertwined beautifully to lead me to a place of strength and vitality.

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The healing process was not a single deal but a mosaic of efforts and elements working together for my good. Turned to my spirituality as a fundamental source of strength, placing my trust in the Lord Jesus Christ and embracing the power of healing through faith. This spiritual foundation became my anchor, guiding me through the stormiest days.

In addition, I incorporated supplements, herbal medicine, and a dedicated focus on nutrition into my daily routine. These choices empowered me to reclaim control over my body and health. I consciously decided to care for my holistic well-being, nurturing my body, soul, and spirit.

I want to acknowledge that the menopause transition can often feel lonely. It's a unique journey that many women travel but rarely discuss openly. Found solace in realizing that while our journeys are distinct, we are stronger together.

As I embrace this new chapter of my life, I can genuinely say that I feel better than I did before my diagnosis. Adversity shaped me toward a healthier lifestyle and a deeper connection with myself and my faith.

To anyone feeling overwhelmed by their circumstances, I want to reassure you: You're not alone. Healing is a journey—sometimes challenging but always rewarding. Let us continue to support one another on our paths. Together, we are resilient, and together, we can thrive. 💪🏾

Hope my story encourages you to take charge of your health, seek the support you need, and trust in the healing process. Remember, every step you take is a step worth celebrating. Here's to embracing health, hope, and the beautiful journey ahead!

These photos captured my journey well:

As you can see, I transitioned from feeling unwell, struggling with bloating, and facing persistent digestive issues to achieving a profoundly transformed body. This transformation is not just about appearances; it symbolizes the incredible journey of healing I've undergone.

In the initial stages of my health challenges, I often felt defeated and frustrated, grappling with a body that betrayed me. The discomfort and symptoms weighed heavily on both my physical and mental well-being. However, throughout this process, I discovered the importance of resilience and self-care.

These photos capture pivotal moments along my path to wellness. Each image reflects a significant milestone, highlighting my progress in terms of my physique and overall vitality. Holistic practices fueled my transformation, including a nourishing diet, regular exercise, and spiritual growth.

Every change in my body reminds me of the strength I found within myself during those tough times. Embraced a lifestyle that prioritized my health, and the results prove that healing is indeed possible. It's a journey worth celebrating, and I hope it inspires anyone facing similar struggles. If my journey resonated with you, I invite you to take the next step toward your transformation. Our coaching program is specifically tailored for women navigating the challenges of menopause. Together, we'll explore holistic approaches to wellness, resilience, and self-care, just like I did on my path to healing.

This is more than just a program; it's a supportive community where you can find understanding and encouragement from others on similar journeys. Embrace the opportunity to prioritize your health, rediscover your strength, and thrive in this new chapter of life.

Are you ready to invest in yourself and embark on a journey toward vitality and empowerment? Join us today, and let's celebrate every step of this beautiful journey together! You don't have to face this alone—we're here to support you every step of the way. 💪🏾✨. Our third-quarter group and private coaching will be launched soon. To be aware, join this list by clicking this link: link:https://www.lesgrainesdevie.com/contacts

This message comes straight from my heart.

As women, we carry so much—physically, emotionally, and spiritually. And when menopause enters the picture, it often adds layers of discomfort, confusion, and fatigue that few talk about… but we know all too well.

That's why I created this "Smoothie Solutions: Hormone Balancing Recipe for Women Over 40" cookbook—a digital resource filled with smoothie recipes crafted to help ease the effects of menopause. These smoothies are designed to nourish your body, support your hormones, and restore your energy.

But more than that, this book is a part of my deeper mission through Les Graines de Vie (The Seeds of Life): to plant seeds of healing, hope, and wholeness in every woman I encounter.

🌱 Here's How You Can Help

Here's crowdfunding right here in our community to bring this cookbook to life. It's ready in digital form, and your support helps fund the creation of future printed versions, expanded recipe guides, and more wellness resources for women like us.

🟣 Minimum donation: Only $7

💜 If you're able to give more—$10, $20, or even $50—your contribution will help:

Gift the cookbook to women without funding or access to this information

Create more wellness tools for our journey.

Expand the impact of this movement.t

Every purchase made through the link below is a seed, regardless of the amount. When you donate, the digital cookbook will be delivered to your email automatically via my website.

💌 Why This Matters

Walked this path. Walking it. And I know what it means to feel invisible in your body. This is more than a cookbook—it's a love letter to every woman navigating this season with strength and grace.

So, if this speaks to you… If you believe in the power of God, food, sisterhood, and healing… Invite you to sow a seed.

Together, we can grow something beautiful.

With love and deep gratitude,

Malaika Bagoudou

Founder of Graines de Vie and Menopause Matters Now

🌿 Nourishing women through every season of life.

🔗 https://www.lesgrainesdevie.com/product-page/smoothie-solutions-hormones-balancing-recipes-for-menopausal-women

❤️ Thank you for supporting this vision. Let's heal together—one meal, one story, one woman at a time.

Until then, take care, be healed, and enjoy life to the fullest!

Malaika Bagoudou is a seasoned health and wellness expert specializing as a health coach, nutrition consultant, wellness chef, skin and hair care formulator, and menopause coaching specialist. In addition to her expertise in nutrition and lifestyle management, she serves as a faith mentor and engaging public speaker. Malaika empowers individuals by providing personalized guidance on hormonal issues to help them achieve optimal health and well-being. Her multifaceted approach and commitment to inspiring change make her a sought-after professional in her field.