Health Coach &
Wellness Chef     

Nutrition Health Coach | skin & Hair Care Formulator and Menopause Coaching Specialist

At 37, navigating perimenopause felt like an unexpected storm, shifting your body, mind, and spirit in ways you hadn’t anticipated. The physical changes—fluctuating hormones, sleepless nights, and waves of uncertainty—tested your resilience. But instead of resisting the transition, you leaned into it, searching for wisdom in scripture, comfort in faith, and healing in holistic wellness. This season of transformation became more than just a biological shift—it was a rebirth.

Menopause is a significant phase in a woman's life, marked by numerous physiological changes, including fluctuations in hormone levels....

The benefits of golden milk are numerous and varied, ranging from medicinal effects to general overall health and wellness. Golden milk...

Microgreens are gaining popularity as a nutritious and delicious addition to meals. Microgreens are young vegetables harvested just after the cotyledon leaves have developed, usually seven to fourteen days after germination. These plants have a much richer nutrient content than their full-size counterparts and provide a burst of flavor to any dish.