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Weight breakthrough! How my client Lira, lost 30 pounds

Updated: Nov 20, 2023

In case we've never met, my name is Bagoudou; I am a Holistic Nutrition Health Coach, Personal Chef, Author, and Speaker. I received formal training from the Institute for Integrative Nutrition. I work with busy women and their families who desire a holistic approach to hormone imbalance-related issues, including weight, irregular menstrual cycles, PMS, menopause, bloating, low sex drive, and much more. Today's story concerns my beautiful client, Lira, who lost over thirty pounds in less than six months. How did this happen? Let's start from the beginning. Lira experienced weight issues for a long time, and she moved from her country four years ago and joined her husband in the United States. Due to westernized high-caloric foods, her struggles intensified. Lira was desperate and needed help. After many bouts with yo-yo diets, she completely lost hope. Finally, she was diagnosed with uterus fibroids, which compounded the problems and worsened matters. She had limited options, so she looked for natural alternatives to get her life back.

Meet Lira before her transformation!

In August, Lira reached out to me and shared her health concerns. We discussed a holistic plan to combat her health challenges and bring homeostasis back to the body. She was pleased and excited to start this new wellness journey. Today, I have coached Lira for five months. I've tailored her food choices, realigned her lifestyle, and added holistic supplements to revitalize her body, decrease inflammation, boost her metabolism, and bring energy back to the body. We are delighted with the results. Lira is now committed to her health and wellness journey and is excited about the overall transformation.

Meet Lira after her transformation!

"To change your body, you must first change your mind"

That statement was so true to Lira and still is today. Her commitment paid it off.

  • Do you struggle with weight?

  • Are you tired of many diets with no results?

  • Do you struggle with PMS?

If you answered "yes" to any of the questions contact me at:

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Until then Stay Healthy!

Please check my YouTube channel for healthy tips

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