Weigh Less Live More

Weigh Less Live More" is a comprehensive weight loss program designed and led by a health coach, Malaika Bagoudou. This program focuses on helping individuals achieve their weight loss goals through personalized nutrition plans, exercise routines, and mindset coaching.

The health coach works closely with participants to evaluate their lifestyle, eating habits, and overall health. They then create a tailored weight loss plan that suits the individual's needs and goals. The program emphasizes making sustainable lifestyle changes rather than relying on quick fixes or extreme diets.

Participants of the "Weigh Less Live More" program receive ongoing support and guidance from the health coach throughout their weight loss journey. This includes regular check-ins, personalized meal plans, exercise recommendations, and mindset coaching to help address any potential barriers or challenges.

The program also focuses on educating participants about nutrition, portion control, and making healthier food choices. Participants learn to develop a healthy relationship with food and adopt strategies that promote long-term success.

The ultimate goal of the "Weigh Less, Live More" program is to help participants lose weight and improve their overall health and well-being. By adopting a holistic approach that addresses both physical and psychological aspects of weight loss, individuals can achieve sustainable results and live a more fulfilling life.