Meet our protein-rich meal plan tailored for women over 40. This meal plan emphasizes nutrient-dense foods that support overall health, energy levels, and muscle maintenance. 
Breakfast options could include a spinach and feta omelet accompanied by a side of Greek yogurt topped with fresh berries, which would provide protein and antioxidants to start the day right. 
For lunch, consider a quinoa salad with grilled chicken, mixed vegetables, and a lemon-tahini dressing, offering a balanced combination of protein, healthy fats, and fiber. 
A mid-afternoon snack could consist of a handful of almonds or a protein smoothie with spinach, banana, and protein powder for a nutrient boost. 
Dinner might feature baked salmon seasoned with herbs, served alongside steamed broccoli and sweet potato. This dish delivers omega-3 fatty acids, vitamins, and ample protein. 
Finally, incorporating protein-rich snacks, such as cottage cheese with pineapple or hummus with carrot sticks, can help maintain energy levels throughout the day. This meal plan not only focuses on protein intake but also ensures a well-rounded diet that caters to the unique nutritional needs of women over 40.