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Our Postnatal Diet aims to simplify good nutrition during the hectic postpartum period with an easy meal plan filled with make-ahead recipes for new mothers. The included meals can be made in advance, are freezer-friendly, leave leftovers, and are easy to prepare. Additionally, the recipes contain plenty of galactagogues to promote lactation. Ingredients like oats and flax seeds not only boost milk supply but also add fiber to prevent postpartum constipation.

Postpartum Meal plan

  • Meal Plan Purchase Policy


    At Les Graines de Vie, customers can easily select and purchase their preferred meal plan on our website. We offer various dietary options, including vegetarian, vegan, gluten-free, and nut-free meal plans. Payment is required at the time of purchase, and cancellations or modifications can be made up to 24 hours before the scheduled delivery of our catering services. For any inquiries or assistance, customers can contact our support team. We reserve the right to modify this policy as needed and will communicate any changes promptly. Thank you for choosing Les Graines de Vie!

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