top of page
Are you experiencing uncomfortable menopausal symptoms like hot flashes, night sweats, and mood swings? Our Menopause Support Meal Plan is specifically designed to help alleviate these symptoms and support your overall wellness during this transition in life. Packed with hormone-balancing foods like flaxseeds, soy, and cruciferous vegetables, this meal plan will help regulate your hormones and reduce menopausal symptoms. In addition, the plan includes a variety of nutrient-dense and anti-inflammatory foods to support bone health, cognitive function, and heart health during menopause. With easy-to-follow recipes and simple meal ideas, you can take the guesswork out of eating for menopause and focus on feeling your best. Embrace this new chapter in life with our Menopause Support Meal Plan and start experiencing relief from your menopausal symptoms today.

Menopause Nourishing Meal plan

$59.95 Regular Price
$29.98Sale Price
  • I began using Chef Malaika’s meal plan and after 1 month I notices significant healing and restoration in both my mental and physical health. My ability to concentrate and retain information had increased and my periods returned to proper flow and frequency, and I no longer experience night sweats or hot flashes. Thanks to the anointed work of Chef Malaika in partnership with God I am well on my way to receiving the blessing God intended for me as outlined in Genesis 1:28. God wants to heal and restore us, but He also wants us to learn self-control and discipline. Thank you Chef Malaika for your obedience to the Lord and your work in bringing His sheep to healing and restoration as He intended.”

     Menopause Support group attendee, UK


    I have had such a great experience working with Malaika these past few months. Malaika is very knowledgeable and provides a high level of comfortability to her client. Dealing with female and hormonal issues has been a constant challenge for me but with Malaika’s plan I’ve experienced major improvement. I recommend you give her a try, trust her process…it works!

    Shana, US


    Chef Malaika helped me identify the right foods to eat for my thyroid disorder and then meal plan. Quick healthy whole-food meals that my entire family will eat!

    -Amber Hood, military wifwe and mom of 4_


    Healthy food has never taste so good! There is mnot one dish I've had from Les Graines de Vie (chef Malaika) that I do not loved!

    _Leti, South Korea_


    Chef Malaika's meals are the ultimate balance between simplicity and excitement. Meals that remind you of home but with unmatched flavor! She's served many events with friends and family and people csnnot stop complimenting her recipes!

    _Margaret Sullivan_


    Les Graines de Vie's food is so good it makes me want to dance! Every dish is full of flavor.




    • 15 recipes
    • Ingredients list
    • Direction
    • Nutritional values
    • Evidence
    • Shopping list
    • Our Menopause Support Program is the ultimate solution for women dealing with weight gain, poor bone health, and hot flashes during menopause. It is specifically designed to provide targeted nutrition, incorporating essential nutrients such as calcium, Magnesium, and protein. Our program is also enriched with phytoestrogens that can effectively reduce hot flashes. Experience the best of menopause care with our comprehensive support program.
    • This program was designed to support women's health during menopause, aiming for a balanced intake of five essential nutrients. These nutrients include calcium, magnesium, phytoestrogens, low-glycemic foods, protein, and healthy fats.
    • Calcium and Magnesium are minerals that are crucial for maintaining healthy bones. During menopause, women are at higher risk of developing osteoporosis due to a decrease in estrogen levels. Therefore, this program emphasizes foods high in these minerals to support bone health and prevent bone loss.
    • Phytoestrogens, found in certain foods, have estrogen-like effects. Women going through menopause experience a decline in estrogen levels, which can cause hot flashes. Research suggests that phytoestrogens can help alleviate these symptoms. This program includes tempeh, broccoli, carrots, and sesame seeds rich in phytoestrogens.

    Low Glycemic Foods are essential for regulating blood sugar levels and preventing sudden weight gain. This program focuses on foods low on the glycemic index and avoids added sugars to optimize blood sugar and help with weight management.

    Protein is crucial during menopause as it helps prevent muscle loss and maintain strength. Women going through menopause may experience muscle loss due to the decrease in estrogen levels. This program provides 20% of daily calories from protein to help women reach their protein goals, balance blood sugar, and maintain a healthy weight.

    Healthy Fats are essential for reducing the risk of heart disease and breast cancer. This program includes sources of omega-6 and omega-3 fatty acids to support overall health.

bottom of page