Presented by Malaika Bagoudou,
Developer of Thrive Through Menopause .
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💬 “Menopause hit me like a storm. This program helped me feel in control again.”
What if you could reset your health, your energy, and your confidence – without doing it alone?
Thrive Through Menopause is a 6-week group coaching experience designed specifically for women navigating menopause. You’ll get expert guidance, real-time support, and healthy lifestyle practices — all tailored to you.
✅ Personalized plan based on your lifestyle and goals
✅ Weekly group coaching calls with a certified menopause coach
✅ Live cooking demonstrations from a professional chef
✅ Easy, sustainable practices for sleep, energy, and hormone health
✅ Recipe bundles and tools to keep you on track
This isn’t a one-size-fits-all program. It’s your plan, your pace — with a powerful community behind you.
Every participant begins with our in-depth health and lifestyle survey, so we can understand exactly where you are right now:
📝 Your symptoms
🍽️ Your eating habits
😴 Your energy and sleep
💭 Your stress and mindset
🏃 Your movement + activity level
Based on your responses, our coach will design a personalized menopause health path that aligns with your daily life — so you’re never overwhelmed or guessing what to do next.
✨ This is group coaching, made personal.
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Our professional chef and wellness coach will guide you through weekly cooking demonstrations using our trusted recipe bundles — designed for:
🍽️ Blood sugar balance
🍞 Hormone-friendly ingredients
🍰 Healthy sweet cravings
🥗 Quick prep for busy days
These aren’t just cooking lessons — they’re confidence builders in your kitchen.
